Woke up early this morning, (and so did matty :P ) and i feel rather good today. I feel tired, but not as sore and queasy. So i must be getting better, although i don't know if pies from the bakery up the road early in the morning is such a good idea :P It was really nice though. I went up there with matty and sat and ate and looked at nature, as theres a park accross from the bakery. I got swooped from a mountain lorekeet this morning, beautiful birds, but i think he was cranky cos i interupted his morning feed :P

I tried to do the visualisation last night, i had burnt my finger on the toaster (silly me) and i thought that if the point of meditating and visualising is to re-energise and heal yourself and others, why do we only attempt it when we are healthy? Why not when we are ill or sore? It pays to try. Well to be honest, it didn't go so well, i was too distracted by the burn, but i gave it a shot anyways. I am going to do another one now.

That one was more sucessfull than last night, i had trouble seeing the tap root becausre i was interupted by my next door neighbour, but other than that it was good, i feel calm, my mind is calm and my body is energised.